Counselling and Psychotherapy: What exactly is it and what kind of therapist do I need to find for my particular predicament?
Do I require Counselling or Psychotherapy?
It is a good idea not to end up being puzzled about the difference between these 2 ways of defining a therapist. Assuming that you are looking for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their credentials, to be allowed onto the website.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is basically what it is. All counselors receive instruction in understanding effective ways to listen to a person as they speak about a specific difficulty or emotions they are having and to ask questions that may promote a beneficial exploration of whatever that has developed into a challenge.
What kind of therapy do I need to have for my problem?
There are so many different types of therapy models available, that it can be really puzzling to figure out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely indicator of an excellent outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance right now, worry less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a very good strategy to meet around 3 individuals whenever you are looking for a therapist and to see just how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is plenty of time to explore if you experience a connection.
How can I make sure I have chosen the right therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being confident with work colleagues. L pays attention carefully to J and because he does not seem to check extend her any
instant strategies or to say much, she thinks that he can not really help her and that he is not actually interested in her issues view publisher site at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of interacting with a more mature male, an individual who represents the sort of age her very own father would be. J could make a decision to find another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying her response difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is crucial to remember that therapeutic training focuses upon issues like problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may badly influence your capacity to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK